Community disclaimer
Important boundaries for using this website and community.
Peer support—not clinical care
Man You Got This provides advocacy, education, encouragement, and peer community. It does not provide therapy, diagnosis, medical advice, treatment, emergency response, or a 24/7 monitored crisis service.
Emergency and crisis support
In the United States, call or text 988 for the Suicide & Crisis Lifeline. If you or another person is in immediate physical danger, call 911 or go to the nearest emergency department.
No professional relationship
Reading this website, joining the Facebook group, or contacting Man You Got This does not create a therapist-client, doctor-patient, counselor-client, or other clinical relationship.
Use trusted professionals
Always seek advice from a qualified healthcare professional for questions about diagnosis, medication, treatment, or ongoing mental-health care.